Healthy Fall Salad with Apple and Feta
This Healthy Fall Salad with Apple and Feta is a colorful, nutrient-packed dish that brings fall flavors to your table in just 15 minutes. Try it for Thanksgiving or any fall gathering because its sweet-savory crunch will steal the show!
Ingredients
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 1/4 teaspoon salt
- Pinch of black pepper
Salad:
- 4.5 ounces mixed baby greens spinach, arugula, etc.
- 1 tablespoon pumpkin seeds
- 2 tablespoons almonds
- 1 tablespoon sunflower seeds
- 1/2 pomegranate seeds removed
- 1 small apple
- 3.5 ounces soft cheese like feta
Instructions
- In a small skillet, lightly toast almonds and pumpkin seeds over medium heat for 2-3 minutes until fragrant.
- Slice the apple thinly, cube the feta, and remove seeds from the pomegranate.
- Wash and dry the mixed greens thoroughly.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper to make the dressing. Pour over the greens and toss well.
- Top with pomegranate seeds, sunflower seeds, toasted almonds, pumpkin seeds, apple slices, and feta.
- Serve immediately to keep the greens crisp.
Notes
Nutrition (per entire salad)
Calories: 606 kcal
Protein: 18.5 g
Carbohydrates: 37.5 g
Fat: 44.5 g