Healthy Invisible Apple Cake Recipe (Without Butter and Wheat Flour)
I’m so excited to share my Healthy Invisible Apple Cake Recipe with you! I was totally inspired by the classic invisible apple cake, but I wanted to give it a healthier twist by ditching the butter, swapping out sugar for honey, and using spelt flour instead of wheat.
The result? A super juicy, tender cake that’s become my favorite fall dessert—and I bet it’ll be yours too! It’s perfect for cozy fall evenings or whenever you want a wholesome treat that’s easy to whip up and feels like a warm hug.
Why Will You Love this Recipe?
- It’s Guilt-Free and Wholesome: This cake uses honey and spelt flour, making it a healthier option that doesn’t skimp on flavor. You’ll feel good about indulging in a slice (or two)!
- The Texture is Unreal: Thinly sliced apples create a layered, almost custard-like texture that melts in your mouth. It’s juicy, tender, and oh-so-satisfying.
- Perfect for Fall Vibes: With warm cinnamon and sweet apples, this cake screams cozy season. It’s a crowd-pleaser for family gatherings or quiet nights at home.
Recipe Variations
- Swap the Flour: Try oat flour or almond flour for a different flavor and texture. Just keep an eye on the batter consistency, as almond flour might need a touch less liquid.
- Change the Sweetener: Maple syrup works great instead of honey for a slightly different sweetness. Use the same amount and adjust to taste if you like it less sweet.
- Add Some Crunch: Sprinkle chopped walnuts or pecans on top instead of almonds. They add a nice toasty flavor and extra texture.
Tools You’ll Need
- Mandoline Slicer: This makes slicing apples super thin and even, which is key for that “invisible” layered look. A sharp knife works too, but it takes more patience.
- Mixing Bowl and Whisk: You’ll need a good bowl to mix the batter and a whisk (or mixer) to get it nice and frothy. A hand mixer makes it quick and easy.
- Loaf Pan and Parchment Paper: A standard loaf pan lined with parchment keeps the cake from sticking. It also makes cleanup a breeze.
FAQ
Can I Freeze It?
Yes, you can freeze this cake! Wrap it tightly in plastic wrap and then foil, and it’ll keep for up to 3 months. Thaw it in the fridge overnight before serving.
How Do I Store It?
Store the cake in an airtight container in the fridge for up to 5 days. It stays juicy and flavorful, and I actually think it tastes even better the next day!
How Long Does It Last?
In the fridge, it’s good for about 5 days. If you freeze it, you can enjoy it for up to 3 months, though it’s so tasty it probably won’t last that long!
What Should I Serve with It?
This cake is amazing with a dollop of Greek yogurt or a scoop of vanilla ice cream. For a lighter option, pair it with a hot cup of tea or coffee.
Is It Suitable for Every Diet?
This recipe is naturally vegetarian and can be made gluten-free by using oat flour. It’s not keto, vegan, or paleo due to the honey, eggs, and milk, but you could experiment with plant-based milk and egg substitutes.
Can I Use Different Apples?
Absolutely, any medium-sweet apple like Honeycrisp or Gala works great. Avoid super tart ones like Granny Smith unless you want a zingier flavor.
Can I Make It Ahead?
Yes, it’s perfect for prepping ahead! Bake it a day before, let it cool completely, and store it in the fridge—it’s even easier to slice the next day.
Other Recipes You’ll Love
- Pumpkin Sheet Cake with Cinnamon and Orange
- Healthy Sweet Potato Brownies
- Healthy Apple Cinnamon Muffins with Grits
- Healthy Apple Pie Oatmeal
- Quick and Easy Apple Cinnamon Cake
- Healthy Chocolate Zucchini Muffins
- Mexican Apple Pie
Healthy Invisible Apple Cake
Ingredients
- 4 medium apples or 5 small
- 4 large eggs
- 2 tablespoons honey
- 1/2 cup milk
- 2 tablespoons oil
- 1 teaspoon vanilla extract
- 3/4 cup spelt flour or oat flour
- 1 Pinch of salt
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- Sliced blanched almonds for decoration optional
Instructions
- Peel the apples and slice them very thinly using a mandoline or sharp knife.
- In a mixing bowl, whisk eggs and honey until frothy.
- Add vanilla extract, milk, and oil, then whisk briefly to combine.
- Add salt, cinnamon, spelt flour, and baking powder, mixing until just combined.
- Gently fold in the apple slices, coating them evenly with the batter.
- Line a loaf pan with parchment paper and layer the apple slices flat, using your hands for the best “invisible” effect.
- Pour any remaining batter over the apples.
- Sprinkle with sliced almonds if desired, then bake at 350°F for 1 hour.
- Let the cake cool in the pan for 30-45 minutes, then remove and cool further before slicing.
