Breaded Tuna Tortilla Lunch Wrap
I’m so excited to share my Breaded Tuna Tortilla Lunch Wrap today. When I was little, I ate a lot of breaded, fried stuffed crepes; I got a craving again but didn’t have time to make crepes—so I grabbed tortillas instead and the result was much better than expected… so tasty, filling, delicious, crunchy, juicy… everything!
Why Will You Love this Recipe?
- Fast but satisfying. The filling mixes in minutes and the air fryer handles the rest. You’ll get crispy, golden wraps with almost no fuss.
- Crunchy outside, melty inside. Breadcrumbs give the tortilla shell a shatter-y bite. Inside, tuna, olives, tomato, and melted cheese become cozy and rich.
- Meal-prep friendly. Make the filling ahead, then bread and cook when you’re hungry. Leftovers reheat beautifully in the air fryer.
Recipe Variations
- Cheese swap. Gouda is dreamy, but cheddar, provolone, or Monterey Jack work too. Use what you have and keep the total weight the same.
- Swap the protein. Instead of tuna, you can use shredded rotisserie chicken or pulled pork.
- Olive & add-ins. Sub green or stuffed olives, or add chopped peppers, jalapeños, or capers. Keep the mix chunky so it doesn’t seep.
- Coating options. Use panko for extra crunch or gluten-free breadcrumbs for a GF version. A sprinkle of grated Parmesan in the crumbs is fantastic.
Tools You’ll Need
- Air fryer. Any basket-style or oven-style model works; preheating helps even browning. A light spritz of oil keeps crumbs crisp.
- Mixing bowl & spoon. For tossing the filling together quickly. No special equipment needed.
- Shallow dishes. One for beaten eggs and one for breadcrumbs. Tongs make the dipping cleaner.
FAQ
Can I freeze these wraps?
Yes—freeze after breading but before air-frying. Freeze on a tray, then store in a bag; air-fry from frozen at 360°F, adding a few extra minutes until hot and crisp.
How should I store leftovers?
Refrigerate cooked wraps in an airtight container. They keep best when cooled completely first to avoid soggy crumbs.
How long do they last?
In the fridge, plan for up to 3 days. For best texture, reheat in the air fryer at 350–360°F until hot.
What can I serve with them?
Think crunchy slaw, a simple green salad, or roasted veggies. A little garlicky yogurt or ranch is perfect for dipping.
Are these suitable for keto, gluten-free, vegan, or paleo?
They’re not keto, vegan, or paleo as written. For gluten-free, use GF tortillas and GF breadcrumbs; for low-carb, use low-carb tortillas and almond “crumbs,” knowing the texture will differ.
Can I bake instead of air-fry?
Yes—bake on a rack at 375°F until crisp and heated through, about 18–22 minutes, turning once. Spritz lightly with oil for color.
Can I pan-fry them?
You can shallow-fry over medium heat with a thin layer of oil, turning to brown all sides. Drain on a rack to keep them crisp.
Corn or flour tortillas?
Use medium flour tortillas for easy folding and sealing. Corn tortillas tend to crack under the breading.
Other Recipes You’ll Love
- Healthy Tuna Salad Wrap
- No Mayo Tuna Pasta Salad
- Chicken Tuna Salad
- Tuna Spread for Sandwich or Crackers
- Tuna Tomato Sauce for Pasta
- Homemade Tuna Helper
- Chicken Tortilla Wrap for Lunch
Breaded Tuna Tortilla Lunch Wrap
Ingredients
- 12 oz drained canned tuna
- 2 cups shredded Gouda or similar semi-soft cheese about 7 oz
- 12 olives chopped
- 1 1/4 cups tomato passata strained tomatoes
- 1 1/2 teaspoons dried oregano
- Pinch salt pinch black pepper
- 6 medium flour tortillas 8 inch
- 2 large eggs beaten
- 1/2 cup breadcrumbs regular or panko
- 1 tablespoon olive oil for spraying or brushing
Instructions
- Chop olives. In a bowl, mix tuna, shredded cheese, passata, oregano, salt, and pepper until evenly combined.
- Divide filling among 6 tortillas. Fold in the sides and roll tightly to seal all edges.
- Dip each wrap in beaten eggs, then coat in breadcrumbs. Lightly spray or brush all sides with olive oil.
- Air-fry at 360°F for 15 minutes, turning halfway through until golden and crisp. Serve warm.
