Healthy Upside Down Pear Cake Recipe

I’m so excited to share my Healthy Upside Down Pear Cake with you—it’s a low-carb gem that’s juicy, delicious, and perfect for any day you’re craving something sweet yet wholesome.
This no-flour, no-butter cake is packed with healthy fats from almonds, making it super satisfying, and honestly, I could eat it every single day because it’s just that good and so easy to whip up.

Why Will You Love this Recipe?
- It’s low-carb and guilt-free. This cake skips flour and butter, so it fits nicely into a low-carb lifestyle. You can enjoy a slice without worrying about a sugar crash.
- The pears steal the show. Fresh, juicy pears caramelize beautifully, giving every bite a burst of summer sweetness. It’s like a hug from a sunny day.
- It’s super simple to make. You don’t need fancy skills or hours in the kitchen. This recipe comes together quickly, perfect for busy days or last-minute cravings.

Recipe Variations
- Swap the fruit. Try apples or pineapple slices instead of pears for a different flavor twist. Just keep the slices thin for even baking.
- Add some crunch. Mix in chopped walnuts or pecans with the almond flour for extra texture. It adds a delightful nutty bite to every slice.
- Spice it up. Toss in a teaspoon of ginger or nutmeg with the dry ingredients. It complements the pears and gives the cake a cozy, warm vibe.
Tools You’ll Need
- A 9-inch cake pan. A round pan works best for that classic upside-down cake look. Line it with parchment for easy flipping.
- Mixing bowls. You’ll need two—one for dry ingredients and one for wet. Medium-sized bowls make mixing a breeze.
- A whisk or spatula. No need for a mixer; a simple whisk or spatula blends everything perfectly. It’s all about keeping things easy!

FAQ
Can I Freeze It?
Yes, this cake freezes beautifully! Wrap it tightly in plastic wrap and store it in an airtight container for up to 3 months; just thaw it in the fridge overnight before serving.
How Do I Store It?
Keep the cake in an airtight container in the fridge for up to 5 days. It stays moist and flavorful, perfect for grabbing a quick slice.
How Long Does It Last?
In the fridge, it’s good for about 5 days, but honestly, it’s so tasty it rarely lasts that long! You can also freeze it to extend its life.
What Should I Serve It With?
Pair it with a dollop of Greek yogurt or a scoop of sugar-free vanilla ice cream for a treat. It’s also amazing on its own with a cup of coffee or tea.
Is It Suitable for Every Diet?
This cake is low-carb, keto-friendly, and gluten-free due to the almond flour and no added flour. It’s not vegan (because of the eggs) or paleo (due to the brown sugar), but you can swap sugar for a paleo-friendly sweetener.
Can I Use Canned Pears?
Fresh pears are best for flavor, but canned pears (drained well) work in a pinch. Just make sure they’re packed in juice, not syrup, to keep it healthier.
Can I Make It Ahead?
Absolutely, it’s great for prepping ahead! Bake it a day before, store it in the fridge, and flip it out when you’re ready to serve.

Other Recipes You’ll Love
- Gluten-Free Apple Cake
- Blueberry Coconut Bliss Balls
- 3-Ingredient Coconut Banana Cookies
- Rice Paper Pizza Rolls
- Low Carb Cheesy Zucchini Breadsticks
- Low Carb Broccoli Crust Pizza
- 3-Ingredient Cottage Cheese Fruit Ice Cream

Healthy Upside Down Pear Cake
Ingredients
- 2 pears peeled and sliced
- 2 cups almond flour
- 2 tablespoons brown sugar
- Pinch of salt
- 2 teaspoons baking powder
- 4 eggs
- 1/3 cup milk
- 1 tablespoon vanilla extract
- Ground cinnamon for dusting
Instructions
- Preheat oven to 350°F. Line a 9-inch round cake pan with parchment paper and arrange pear slices evenly on the bottom.
- In a medium bowl, mix almond flour, brown sugar, salt, and baking powder.
- In another bowl, whisk eggs, milk, and vanilla extract until smooth.
- Gradually add dry ingredients to wet ingredients in two batches, stirring until just combined.
- Pour batter over pears, spreading it evenly.
- Bake for 30 minutes, or until a toothpick comes out clean.
- Let the cake cool in the pan for 15 minutes, then flip onto a plate.
- Lightly dust with cinnamon and serve.
