Cinnamon Rolled Oats Energy Balls Recipe
Holiday fever is finally here and chocolate cinnamon energy balls are my latest little obsession! I couldn’t wait to make a bunch of cinnamon-flavored treats—starting with these easy cinnamon bliss balls with chocolate aroma. So easy, so tasty!
Why Will You Love this Recipe?
- No-bake and fast. You toss everything in a food processor, roll, chill, and snack. It’s the kind of treat that’s ready before your craving passes.
- Cozy holiday flavor. Cinnamon, nutmeg, and cloves bring warm spice while cocoa adds a gentle chocolate boost. Every bite tastes like the holidays in snack form.
- Naturally sweetened. Dates do all the sweetening, so there’s no refined sugar. You still get a fudgy texture that feels like dessert.
Recipe Variations
- Switch the nuts. Try walnuts, pecans, or cashews for a different flavor and texture. Each one brings its own richness and blends beautifully.
- Make them extra chocolaty. Add mini chocolate chips or roll in cocoa powder before coconut. You’ll get more chocolate punch and a pretty finish.
- Boost the nutrition. Mix in 1 tbsp ground flax or chia for fiber and healthy fats. They disappear into the mix and add a nice chew.
Tools You’ll Need
- Food processor or mini chopper. This does the heavy lifting and gets you a sticky, rollable paste. If yours is small, blend in batches.
- Measuring cups and spoons. Accuracy matters for texture with no-bake recipes. A kitchen scale is handy if you like precision.
- Mixing bowl and tray. A bowl for quick mixing and a small tray or plate for chilling. Parchment helps keep things tidy.
FAQ
Can I freeze them?
Yes—freeze on a tray, then move to a freezer bag for up to 2 months. Thaw a few at room temp for 15–20 minutes, or enjoy slightly frosty.
How do I store them?
Keep in an airtight container in the fridge. The chill helps them firm up and stay fresh.
How long do they last?
They’re best within 5–7 days refrigerated. If they start to dry, a quick 10-second counter rest softens them.
What can I serve with them?
They’re perfect with coffee, tea, or a glass of milk. Add to a holiday dessert board with berries and dark chocolate squares.
Are they suitable for keto, gluten-free, vegan, or paleo?
They’re naturally gluten-free and dairy-free if you use a plant milk. Dates are higher in carbs, so they’re not keto, but they can fit paleo if your plan includes dates.
Can I make them without a food processor?
You can, but it’s a workout. Soak dates in warm water 10 minutes, mash thoroughly, and finely chop nuts before mixing.
How do I make them nut-free?
Swap almonds for raw sunflower seeds or pumpkin seeds. The flavor shifts slightly, but the texture still works.
Can I reduce the spices?
Absolutely. Start with half the spices and adjust to taste. You can always roll a test ball and tweak the mix.
Other Recipes You’ll Love
- High-Protein Snickers Energy Balls
- Healthy Chocolate Chickpea Truffles
- Easy Healthy Chocolate Coconut Bites
- Blueberry Coconut Bliss Balls
- Easy Raspberry Coconut Protein Balls
- Almond Chocolate Chip Cookies
- Gluten-Free Chocolate Avocado Muffins
Chocolate Cinnamon Energy Balls
Ingredients
- 3 oz raw almonds about 1/2 cup
- 3.5 oz pitted dates about 3/4 cup
- 2 tsp unsweetened cocoa powder
- 1/3 tsp ground cinnamon
- Pinch ground nutmeg
- 1/5 tsp ground cloves
- Pinch salt
- 3 tbsp warm milk dairy or plant-based
- Unsweetened shredded coconut for rolling
Instructions
- Blend the base. Add almonds, dates, cocoa, cinnamon, nutmeg, cloves, and salt to a food processor. Process until very fine and starting to clump.
- Add milk. Pour in warm milk and process again until the mixture forms a sticky, cohesive dough that holds when pressed.
- Roll. Scoop and roll 10–12 balls with your hands. Roll each ball in shredded coconut to coat.
- Chill & enjoy. Chill on a plate or small tray for about 15 minutes, then dig in.
